PRACTICE PLAN Saved
Drag a block by its handle to reorder. On a phone, hold near the screen edge to scroll through a long plan. Arrow buttons also move one place at a time.
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Build your practice
Choose a block to set timing, cues, and coaching notes.
BLOCK SETTINGS
Block
Timing
Every second has a purpose.Add work and rest steps in any order. Each step has its own length and countdown sound.
Media cues
Play at a chosen time in the block.Section cues run once. Work and rest cues run at each matching phase. In a custom sequence, choose Specific step to keep a cue attached when steps move. Browser playback of some external services requires a tap.